How VigorTrace Works
From check-in to action in 2 minutes/day.
Educational tracking. Not diagnosis. Not treatment.
The Loop
Log preview
Energy
Sleep hours
7.4
Alcohol units
1.0
How confidence grows
Day 1
First signal
Day 3
Trend direction unlocks
Day 7
Baseline complete
Day 28
Signal: Strong
0-2 entries
Baseline: Building
3-6 entries
Signal: Emerging
7-27 entries
Signal: Stable
28+ entries
Signal: Strong
Safety & Trust
Educational only
VigorTrace supports education, not medical care.
Red-flag gating
Supplement advice is suppressed when red flags are present.
Evidence grades
Suggestions are tagged with A/B/C evidence levels.
Dose caps & safety notes
Dose ranges and safety limits stay visible.
Who it's for
Performance
Improve energy, training quality, and focus consistency.
Recovery
Stabilize sleep, stress load, and resilience.
Consistency
Build durable habits backed by trend proof.
Upgrade when your baseline is complete.
Free output
Today's actions from your check-in.
Premium output
Actions weighted by bloodwork + longer windows + deeper drivers.
FAQ
How long does it take daily?
About 2 minutes for check-in, plus 30 seconds to review your action brief.
Is this medical advice?
No. VigorTrace is educational and does not diagnose or treat.
What do I need to start?
Just daily check-ins. Integrations and bloodwork are optional extensions.
Is my data private?
Yes. Data is private to your account, with no social feed or public posting.