Performance Services

Evidence-based pathways for male vitality and resilience

Choose a pathway, track adherence, and improve outcomes with structured daily behavior loops. Core workflows stay free; advanced intelligence tools are premium.

VigorTrace is for educational wellness use only and does not diagnose, treat, or replace medical care.

Testosterone

Evidence A

Hormonal Foundation Pathway

Build hormonal resilience through sleep regularity, resistance training cadence, protein sufficiency, and alcohol control.

Free Toolkit

Sleep consistency targets and recovery score tracking
Protein and hydration adherence tiles
Alcohol impact alerts inside daily check-in
Daily movement and workout intensity monitoring

Premium Intelligence

Weekly hormonal risk trend report
Adaptive protocol tuning based on check-in variance
Bloodwork trend overlays for educational interpretation

Safety note: Not a diagnosis tool. Persistent symptoms require clinician assessment.

Libido

Evidence B

Libido and Performance Pathway

Support libido and confidence by improving sleep depth, stress load management, training balance, and lifestyle consistency.

Free Toolkit

Libido-confidence-mood tracking in daily check-ins
Stress and alcohol suppression alerts
14-day experiment templates for behavior testing

Premium Intelligence

Personalized libido resilience report
Pattern flags for high-disruption days
Goal-specific protocol recommendations

Safety note: Sexual health concerns may involve medical factors and should be evaluated by clinicians.

Mental Health

Evidence A

Mental Resilience Pathway

Improve clarity and emotional stability with recovery structure, stress buffering habits, and stimulant timing control.

Free Toolkit

Mood-energy-motivation trend analytics
Caffeine timing feedback
Sleep quality behavior prompts

Premium Intelligence

Cognitive readiness weekly report
Burnout-risk pattern detection
Advanced protocol sequencing for recovery blocks

Safety note: Educational only. Psychological crisis or suicidal thoughts require urgent professional support.

General Health

Evidence A

General Health and Longevity Pathway

Optimize long-term daily health with movement volume, anti-inflammatory habits, dietary quality, and adherence consistency.

Free Toolkit

Inflammation load scoring
Vegetable/fiber/hydration quality prompts
7-day and 28-day directional trend summaries

Premium Intelligence

Composite wellness scorecard PDF
Priority intervention ranking by trend weakness
Long-range monthly trend intelligence

Safety note: Use as a lifestyle education layer, not as medical prevention or treatment guidance.

How to use these services effectively

Run a full daily check-in for at least 7 days.
Pick one pathway as primary focus and one as secondary.
Start a 14-day experiment to test one controlled change.
Use trends to evaluate direction, not clinical certainty.
If red-flag symptoms appear, seek medical care promptly.