Tools Hub
Log today. Get 3 actions. Track the signal.
Free Foundation
Dashboard
previewDaily command center.
Daily command
See your current state and top next move.
Check-In
preview2-minute daily input.
Core input
Capture the inputs that drive score changes.
Journey
preview7-day baseline run.
Baseline
Build your baseline and stabilize confidence.
Trends
previewDirection over time.
7/28-day signal
Unlock trend direction once data reaches critical mass.
Experiments
preview14-day proof loops.
14-day proof
Test one change and compare before vs after.
28-Day Signal
previewHigh-confidence longer window.
Long-window
Use stronger 28-day direction when consistency is built.
Premium Outputs
Bloodwork Intelligence
previewRecalibrate outputs with lab context.
Adjust action priority using bloodwork-informed weighting.
Deep Signal Drivers
previewKnow what is moving your scores.
Identify key drivers behind your score direction and drift.
Best after baseline (7 check-ins).
Weekly Coach Report
previewShare concise weekly performance summary.
Generate a clean summary of priorities and progress.
Best after baseline (7 check-ins).
Recommended Daily Flow
1) Log
Capture today quickly.
2) Get plan
Review your 3 levers.
3) Execute
Run actions through the day.
4) Review
Check trend direction.